Excess sugar is lost through urine, drawing water with it ... bridging progression onto a healthy maintenance diet, supported by coaches for 12 months. Research on the effectiveness of the diet to ...

And a fascinating new study out of Japan is shining a spotlight on a centuries-old diet that may do just that. Ancient Eating Habits, Modern Mental Strength A large-scale study from Japan has ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

The best healthy diet plan, it turns out, is the one you’ll stick with. The opinions expressed here by Inc.com columnists are their own, not those of Inc.com.

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and ...

Overall, having a healthier diet predicted later menarche, and those who ate the healthiest diet were 8 percent less likely to get their first period in the next month.

"Our South Asian diet is a high-carb diet and actually high sugar as well," says Shanaz Begum. "People struggle to eat healthily and to know what healthy eating is.

Diet, Sleep, Exercise: A comprehensive guide to a healthy lifestyle This e-book sheds light on the various aspects of modern life that are impacting our health, including dietary changes, reduced ...

In today’s fast-paced world, maintaining optimal health and well-being can often feel like a daunting challenge, especially ...

Carb-rich foods can be healthy. Just look for protein and fiber, dietitians say. The very best Prime Day deals on TODAY: Up to 54% off Tarte, cooling sheets, more ...

However, she criticized the absence of healthy fats like those from fish, walnuts, and olive oil in his diet. "These are essential in promoting overall health and longevity," she said.

High cholesterol does not typically present any obvious symptoms, which is why it is often referred to as a 'silent killer'.