Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Puffy under-eye bags are often related to lifestyle choices, such as smoking or not sleeping enough. Find ways to minimize ...

Better known as the TV personality Dr. Phil, who rose to fame on the Oprah Winfrey Show during the ’90s, McGraw appears to have positioned himself as a willing narrator of our dystopian ...

Dr. Troy Mensen is a family medicine doctor based ... If you're suffering from red, itchy or dry eyes, you may find yourself reaching for some over-the-counter eye drops. These symptoms can ...

This TikToker thinks so − and her method for it is going viral. The first step, she explains, is to make eye contact with the person you're interested in. As soon as you make that eye contact ...

The scientist, powerlifter, fitness entrepreneur, and social media titan is waging war against nutrition disinformation. Because, he says, someone must.

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

Strengthening these movements can significantly improve visual tracking and overall eye health. This article presents five exercises to strengthen saccadic eye movement, providing a simple routine ...

Bipolar disorder may, in some cases, affect the eyes. However, this is not consistent in all people with the condition, and should not be taken as a sign in itself. Bipolar disorder is a complex ...

A simple and effective way to improve eye focus and reduce strain is through blinking exercises. These exercises help to refresh the eyes, moisturize them, and can even improve focus over time.

For these reasons, I was very excited to hear that the British Journal of Sports Medicine has dedicated a special issue to the theme of “Exercise Is Medicine”. Dr Steve Blair, the guest editor of this ...