Cutting costs doesn’t always mean giving things up. In many cases, it just means knowing where to look for alternative ...

The Nike-branded app has over 185 free workouts for all levels. Workouts include strength, endurance, yoga and mobility training. Over time and regular use, the app it will get to know what users like ...

When the App Store first launched in 2008, there wasn’t a single fitness app available. That didn’t happen for another two years, when the first workout app rolled out in 2010. But in the decade since ...

I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Kayla Itsines, Australian personal trainer and co-creator of the Bikini Body Guides (BBG) workout program, knows firsthand the transformative power of exercise — not just because moving your body can ...

The actor's workout program, My Peak Challenge, is offering a free 30-day challenge for people who want to workout while staying home Julie Jordan is an Editor at Large for PEOPLE. She has been with ...

The majority of gym chains across the U.S. closed their doors this week to prevent the spread of coronavirus. Now, fitness centers including Orangetheory, Gold's Gym, Blink Fitness, Crunch Fitness, LA ...

Some gyms across the nation are closing, but that doesn't mean you can't workout. Planet Fitness, one of the nation's largest chain gyms, is offering free online classes starting today, because of the ...

The group known for working out on the steps of the Lincoln Memorial is currently working out virtually. Join the weekly online class on Mondays for a bootcamp-style workout. All virtual workouts have ...

MEMPHIS, Tenn. - Shelby County residents will be able to attend free workout classes at locally-owned neighborhood gyms around the community . Starting on January 29, gyms who identify as ShelbyCares ...