“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Excessive screen time slouching over phones and stress from phone use may be causing jaw tightness and facial rigidity Learn ...

Buttock pain has a way of coming out of nowhere on almost anyone—be you a weekend bike rider, an office worker who sits for ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

If you're stressing out at work, it's time to calm down and centre yourself with some yoga. Here's everything you can do to ...

This International Day of Yoga (June 21), we speak to adaptive yoga practitioners who tweak traditional poses to make them accessible and inclusive.

Gone are the days of battling obesity with a limited toolbox. With more weight loss supplements and drugs on the market than ever before, deciding which medication is right for you isn' ...

Dr Chopra says if you suffer from allergies or frequently get ill with coughs and colds, you could have a weakened immune ...

Beyond dizziness, you want to look out for the sudden onset of “the worst headache of your life and any loss of limb function ...

Last of two parts. Father’s Day is over, but it’s not too late to buy dad a new cart or kneeling pads for the yard. Last week ...

Discover how 4 menstrual cycle phases affect your mood, energy, and emotions. Learn to work with your body's natural rhythms ...

The Lowcountry Down Syndrome Society hosting its 16th annual Camp Buddy in Effingham County this week. The summer camp is specifically for children with Down syndrome and helps participants maintain ...