The Lowcountry Down Syndrome Society hosting its 16th annual Camp Buddy in Effingham County this week. The summer camp is ...

Modern lifestyle has become so hectic and at the same time more and more sedentary. With almost everything accessible with ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and ...

How Pelvic Floor Physical Therapy ... exercises, including: Start on all fours. Open your knees a little wider then your torso, and place the tops of your feet on the floor. Push your hips down ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or ...

PCOS is a hormonal condition, but the weight of the condition is not just carried in the body but in the mind as well. While irregular periods are often the first red flag, many are unaware that ...

In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak glutes, and, consequently, nagging knee pain. But relief isn't just a ...

Dropped Head Syndrome (DHS) is a condition caused by weakness in the neck’s extensor muscles, which can lead to a forward ...

“I love getting to see people in physical therapy who are newly diagnosed with MS, because it allows us to slow down disability ... t used regularly. These exercises involve simple body weight ...

Last of two parts. Father’s Day is over, but it’s not too late to buy dad a new cart or kneeling pads for the yard. Last week ...

Beyond the bone structure of the feet, the musculature can be greatly impacted as well. Ballet dancers, more so than other ...