7 sneaky habits that are slowly destroying your self-esteem Self-esteem isn’t a trait you’re born with—it’s the quiet result of how you treat yourself every day.

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When we think about our life stories, unconscious biases often distort the narrative. Narrative therapy helps us create a more authentic reflection.

Self-esteem improves in the first year after bariatric surgery, but without ongoing work and long-term support, the emotional high may give way to post-surgical challenges.