Feeling numb, restless, or addicted to your phone? You might be experiencing a dopamine deficit. Dr. Anna Lembke, ...

Your first love occupies a unique space in your heart, no matter how many years pass. That initial taste of romance – whether ...

Since 2019, the popular phrase “ go touch grass ” has been used to encourage those who are chronically online to disconnect from their devices, step outside and reconnect with nature. Although it’s ...

Maybe you’d like to spend time on hobbies or hang out with friends, but nothing feels as exciting and engaging as it used to ...

Success is not the result of one big win. Follow these daily habits of high achievers, which are the bedrock of long-term ...

Your heart pounds, thoughts obsess over one person, and rational thinking flies out the window. Love doesn't just feel like a ...

Molly — also known as MDMA or ecstasy — is a synthetic psychoactive drug that floods the brain with serotonin, dopamine and ...

Try stretching your comfort zone through adventure tourism, but don’t submit to such misery that you’d never want to leave ...

Ever put on a sunshine-yellow top or a bright blue jacket and suddenly felt like the day got better? That’s not just a ...

In a breakthrough study, scientists found that silencing a single overactive enzyme in the brain reversed early damage caused ...

Studies demonstrate that L-Theanine can improve attention and reduce mental fatigue without causing sedation. When combined ...