Dr. Vassily Eliopoulos suggests that magnesium deficiency is a common yet overlooked cause of brain fog, anxiety, and ...

In an era of endless social media scrolls and instant digital gratification, sitting down with a book is becoming rare. | ...

Science shows that a warm shower before bed improves sleep quality, helping you wake sharper and more prepared. That nightly ...

With so much noise in the world today, it is easy to get overloaded. There are many ways someone can escape from the noise, whether it be social media scrolling, listening to music or reading a book.

If what you crave is true connection and depth, there is a relatively simple way to find new richness in existing relationships.

Excessive screen time silently affects both body and brain, causing eye strain, poor posture, sleep issues, and reduced focus. Digital decluttering isn’t about quitting devices but setting healthier ...

It can be intoxicating to have a crush. When fawning over someone, the brain releases dopamine and oxytocin. Daydreaming, ...

The best foods for brain health contain omega-3 fatty acids, polyphenols, and other brain-boosting nutrients. Here, ...

There is something about making a to-do list that has me throwing on my rose-colored glasses as I gaze into a new image of ...

Cold showers come with many benefits, including fighting symptoms of depression, boosting your immune system and metabolism, and promoting your overall health. You don't need to shower cold for long.

Researchers even call this “fast-food gambling” — quick, addictive, and hard to resist. Add in nonstop marketing campaigns ...

Gen Alpha is developing a not-so-healthy habit that previous generations are quite familiar with: doomscrolling. So what does ...