The changing colors, the soft texture of warm clothing, breathing in the scent of cinnamon and other spices — all ways the ...

Positivity isn’t just a mindset—it changes brain chemistry. Training your brain for optimism can enhance well-being and ...

In this video, I share my experience of a 7-day dopamine detox, also known as dopamine fasting or dopamine resetting.

It is tempting to think that the opening moments of our days are rather unimportant, but a neuroscientist has argued this ...

We’re trying harder than ever to eliminate stress, yet workplace anxiety has reached crisis levels, just in time for AI disruption to take people over the edge. Here’s the uncomfortable truth: You’ll ...

With so much noise in the world today, it is easy to get overloaded. There are many ways someone can escape from the noise, whether it be social media scrolling, listening to music or reading a book.

For decades, scientists have looked at various mechanisms responsible for the decline of our mental faculties as we age. A new discovery shows that the accumulation of a certain protein called the ...

Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. Why Trust Us? Here’s what you’ll learn when you read this story: For decades, scientists have ...

Dragan Rangelov does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Think back through your day and consider all the amazing tasks your brain has helped you perform. From brushing your teeth to eating your lunch and reading the words on this page, your thoughts, ...