The changing colors, the soft texture of warm clothing, breathing in the scent of cinnamon and other spices — all ways the ...

Positivity isn’t just a mindset—it changes brain chemistry. Training your brain for optimism can enhance well-being and ...

Summary: A new five-year study explores how dopamine may drive changes in brain myelin during social isolation. Researchers ...

Delaying the morning phone scroll — even by just a few minutes — could do wonders for your brain. The big picture: We know ...

In this video, I share my experience of a 7-day dopamine detox, also known as dopamine fasting or dopamine resetting.