“Dopamine anchoring is the idea of pairing a nonpreferred task with something you enjoy, hopefully making the boring or ...

This week, we come to the fifth and arguably one of the most powerful ways to enhance our mental health; 'giving.' ...

Rediscovering Strength and Walking People often associate fitness with intense exercise. They imagine running fast or cycling ...

The honeymoon phase doesn’t tell you everything. Learn how your attachment style shapes your relationships and what to do if ...

Dopamine is the brain’s way of patting us on the back for a job well done when we score a goal, get an ‘A’, or cross the ...

Instead of a quiz-based approach, Beanstack uses modern gamification principles to motivate students to read. See them at ...

Getting smarter doesn’t need dramatic changes. These 7 science-backed micro-habits can boost your brainpower, memory, and focus — without exhausting effort. Try them daily and watch your mental edge g ...

Two specific types of antidepressants – selective serotonin reuptake inhibitors (SSRIs) and tricyclics (TCAs) – may make ...

Illinois is adding a 25-cent fee to all bets and 50-cent fee to high-volume sportsbooks such as DraftKings and FanDuel starting July 1. Illinoisans lost $1.12 billion in 2024, with $700 million of ...

Have you ever seen a close-up of someone's eyes after death? How about the aftermath of a C-section that a woman performed on ...