What if your brain had a built-in map – not of places, but of possible futures? Researchers at the Champalimaud Foundation ...

Boost your dopamine naturally with simple habits like music, sunlight, hydration, movement, and more. Feel better, stay motivated, and uplift your mood daily. 7 Feel-Good Habits That Naturally ...

Walt Disney will live again as a robot. His granddaughter says he never wanted this This Is How Often You Need to Be Draining Your Water Heater, According to Pros ...

Understanding the role of dopamine in ADHD and incorporating effective strategies to boost dopamine levels throughout the day can be transformative. A “dopamenu” is a creative approach to ...

In an episode of The School of Greatness podcast with Lewis Howes, when asked about the best morning routine to get dopamine in check, Dr. TJ emphasised one crucial point: it starts the night before.

Considered the natural "hunger hormone," ghrelin could be the key to preventing debilitating chronic constipation experienced ...

Bananas are one of a number of foods to contain the amino acid tyrosine, which helps to boost dopamine levels in the brain. Tyrosine is converted into dopamine in the body. Dopamine also has a ...

These six habits aren’t productivity hacks. They’re small shifts that allow your body and mind to recover deeply. Because ...

The Science of Happiness: Dopamine, Oxytocin, and Mindfulness Dopamine rewards unexpected successes (e.g., social media likes), but chronic overstimulation leads to depression. Oxytocin ("love hormone ...

Feeling connected and accepted by others can boost our serotonin levels, contributing to feelings of happiness and well-being ...

This tip could, in theory, boost all four of your happy hormones. The enjoyment you get from eating something delicious can trigger the release of dopamine and endorphins. Sharing the meal with ...