Still, just like anything else in life, you don't want to overdo it. As tempting as it is to fill up on the hydrating fruit during watermelon season, it is possible to eat too much.

Bananas might seem basic, but they’re nutritional powerhouses. Here are some of the scientifically backed benefits of eating ...

3 Things That Happen to Your Body When You Don't Eat Enough Fiber first appeared on Parade on Jul 15, 2025 This story was originally reported by Parade on Jul 15, 2025, where it first appeared.

Let's explore why fruit isn't too much sugar — and how you can (and should) include it in your meals and snacks each day.

Morning wake-up call, breakfast companion, afternoon energy booster or an evening must-have, a cup of tea can mean so much to ...

Busy days and parenting chaos can lead to sneaky habits but small changes like slowing down dinner or getting more sleep can make a big difference. Here’s how to take care of your health, without the ...

Is sugar sneaking into your diet more than you realize? 🍭 Discover the telling signs your body might be sending you and how to take control! Don't let sugar take the wheel-watch now! # ...

Discover how UK research reveals greater weight loss with minimally processed meals compared to ultraprocessed foods, even ...

Coca-Cola will add a sugar-sweetened Coke to its product lineup, but it’s not going to be nutritionally different from regular Coke—at least not in any way that matters. The difference between ...

The macronutrient has undergone a women’s health glow-up—but getting enough of it has started to feel like a part-time job ...

“Candy reaches more people,” Miedema said. “The message is always ‘be health-minded, don’t eat too much sugar’ but people still want candy. Life is still an adventure.” ...

Eli Lilly will soon bring a pill version to the market, with a version expected to debut at a lower price than injectable ...