To increase your smoothie’s benefits you can try mixing in: Protein (like Greek yogurt, cottage cheese, nuts, and nut butter). Fruit (fresh or frozen adds good nutrients and natural sweetness).

Avoid dry fruit late at night,” says Mehta. Digestive health "Morning is great for fiber-rich options like prunes, figs, raisins, and almonds to aid proper digestion and bowel movements ...

Testing of Grade A dairy products like milk, cheese, and yogurt has been paused. Experts say consumers should not be worried, as the dairy industry remains highly regulated. President Donald Trump ...

Funding from the provincial government is supporting 67 projects in the Okanagan Kootenay regions to make fruit growers orchards more resilient in the face of harsher climate conditions. The funding ...

and a brunch board with fruit and yogurt parfait shooter; bacon, egg, and cheese bites; breakfast sweets; veggies and hummus; mini chicken salad croissant; egg salad lettuce cup and chocolate ...

Try dark green, leafy vegetables, canned fish, fortified cereal, milk, and fortified fruit juices or plant beverages ... cooked dried beans, and yogurt. Cut the salt: Too much salt can lead ...

Constipation can cause discomfort and may lead to health complications. High fiber fruits, probiotics, whole grains, pulses, and many other options can help ease and prevent constipation ...

Soak rolled oats overnight in coconut milk, then top with mango, pineapple, and chia seeds for a fiber-rich start Mix plant-based protein powder with cold brew coffee, oats, and cocoa for a ...

The plant will process up to 12 million gallons of milk a day in its yogurt production. “I think it’s amazing that we will have a plant like this nearby,” Rodney Wilson, a dairy farmer with ...

Task: Damage enemies by using Eagle Fruit's moves while in the air. Requirement: 300 Mastery, 800 Fragments, 2 Fool's Gold, and 6 Angel Wings. What it does: Increases the duration of the Feather ...

CERTAIN British newspapers have discovered a countrywoman of theirs who deserves to be pilloried as an enemy of the public weal; she has been pilloried, and the process may go on until the end of ...

The image blends royal elegance with the relatable essence of today's youth. Her tiara, a significant gift from her grandmother, Queen Margrethe, is rich in history and symbolism. Featuring ...