From doing downward dog poses to squatting to the sounds of GloRilla, we had a time at CorePower Yoga. Here's how it went!

A growing number of resorts and retreats are asking their guests to put their digital devices away during their stay.

Deep breathing and mindfulness lower cortisol levels, promoting a calm, relaxed mind. Yoga helps to regulate blood pressure, improve circulation, and reduce resting heart rate. Evening yoga calms the ...

I am the shark among the fishes and the Ganges among the rivers says Krishna in Bhagavad Gita Ganga is India s most sacred river The last three Vedas Yajur Sama Atharva gave much importance to Ganga h ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

Part one of a series of interviews with femme/trans/women (FTW) advocates in transportation, whether walking, biking or using ...

International No Diet Day was created as a rebellion against all that noise. Against the scale obsession, the shaming, the ...

This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...

A mindfulness practice has been shown to regulate the nervous system, reduce anxiety and depression and improve sleep, ...

If you're anything like me, you might be hard pressed to remember, so when I was asked to try out the viral silent walking ...

Celebrate Mental Health Awareness Month with our top self-care picks—including a shiatsu massager, yoga mat, and more.

Engaging in hobbies can be a great way to quiet a busy mind. Creative activities like painting, playing music, or journaling ...