As such, airports are increasingly investing in "de-stressing" initiatives to help soothe some of the anxieties of the flying ...

Having experienced bouts of serious mental illness, Caroline Butterwick discovers that the new world of workplace wellbeing ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

One of the best parts of having a dog is taking them on walks. It makes them happy, it forces us to get outside more often, and everyone moves their bodies a little more. But dog owners may not be ...

Whether you opt for a cat, a dog, guinea pigs, rabbits or another creature entirely, pets quickly establish themselves as integral parts of the family. Speaking directly to the camera, he began ...

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better. Yoga and breathing ...

Here’s the thing: your yoga practice is yours. There’s no “one-size-fits-all” routine. Some days, you might feel like doing an intense flow with Warrior poses and Planks. Other days, you might just ...

VINCENNES — Women from the community gathered together Monday evening for a beginner’s yoga class held at the 1972 KCARC. Debbie Dunn, yoga instructor has been teaching classes at the ...

“Yoga’s combination of physical postures, breathwork, and mindfulness practices helps address both the mind and body, offering a balanced approach to weight management,” says Rolla ...

Scott Harrington wrote in: "I'm sorry to ask this, but crotch sniffing? Is there a way to stop dogs doing this?" Lorna explained the behaviour, saying: "If every time you introduce your dog to ...

“Through everything that’s going on around us, sometimes we need an adorable reminder to take a mindful moment for ourselves.” Indeed, Paris, 43, shared a glimpse into the devastation caused ...

I’m not saying that I’ve taken up chair yoga. But sometimes, I do yoga with a chair. This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have ...