Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around 18°C, will help. Most adults should aim for at least seven hours of ...

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International Yoga Day 2025 is on June 21! Discover this year’s theme, why we celebrate, and how to join global events.

How are you doing? Leanne Italie, AP lifestyles reporter ... like from the breathing and the mindfulness aspect of yoga. So, all of that can be adapted to a chair as well. PANJWANI: How is chair yoga ...

Alyce Collins is a Newsweek Life and Trends reporter based in Birmingham, U.K. with a focus on trending topics that are both engaging and relatable. Since 2019, she has covered a variety of human ...

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There's always one key thing that lets a shelter dog know they are back at the shelter but it's not what you think.

Discover 6 simple and effective oga poses perfect for beginners to build flexibility, balance, and inner calm.