Dr. Lee Duffner of the American Academy of Ophthalmology isn’t concerned, maintaining that watching television screens—close-up or otherwise—“won’t cause any physical damage to your eyes.” ...

The old saying goes that watching too much TV will make your eyes go square. Nowadays, we seem to spend most of our time looking at screens: be it a computer screen at work, a mobile phone screen ...

Is it true that sitting too close to a television will damage your eyes? Baby boomers — actually anyone 60 or older — repeatedly heard this warning from their mothers growing up. Turns out ...

Spending too much time in front of screens can elongate your eyes and increase the risk of other eye conditions down the line. When you purchase through links on our site, we may earn an affiliate ...

It reduces the sharp contrast between the TV screen and the surrounding area, which is easier on your eyes. Take breaks to encourage more blinking, reducing the risk of eye strain.

But watching TV or scrolling through social media too late at night can have the opposite effect. The blue light stimulates your brain, slowing or stopping release of the sleep hormone melatonin .

Is it true that sitting too close to a television will damage your eyes? Baby boomers — actually anyone 60 or older — repeatedly heard this warning from their mothers growing up. Turns out ...