For 62%, the primary goal of doing more of these activities is simply to feel good, while 56% do them to improve their mood. But it's not just about adopting new activities and financial goals.

If you know you're an upholder, a questioner, obliger or rebel, it will give you a lot of clues about how to follow through on [things you're trying to do to make yourself happier].

These 17 quotes will help you reach for what you want, overcome the hurdles that stand in your way, and stay positive throughout the process. 1. “Your attitude, not your aptitude, will determine ...