Consuming a variety of flavonoid-rich foods can lower all-cause mortality and chronic disease risks, emphasizing the ...

Cardiologist and longevity researcher Dr. Eric Topol shares which simple, evidence-based habits can help us age healthier ...

An increase in physical activity between the ages of 45 and 65 could help prevent Alzheimer's disease, while inactivity may be detrimental to brain health. This is the main conclusion of a paper ...

You don't need to spend hours in the gym to reduce your risk for heart disease. All it takes is a ... found that daily short spurts of physical activity lasting under a minute could add up to ...