If You Can Complete These 5 Chair Exercises Without Stopping, Your Fitness Is Top-Tier

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Kareena Kapoor Khan’s latest core workout will inspire you to hit the gym

Kareena Kapoor Khan’s trainer shared a new workout video where the actress can be seen performing core workouts with a twist.
Well+Good

This Classic Move Fires Up the Biggest Muscle In Your Arms—But You’re Probably Doing It Wrong

Proper form is essential for preventing injury. In this episode of The Right Way, a pro trainer shows us how to do tricep dips Though the equipment-free move may look simple, it also happens to be ...
Fitness Volt

The 10-20-30 Fat-Loss Method for Lifters — Sprint Less, Lift More

Discover the 10-20-30 fat-loss method for lifters. Sprint less, lift more, burn fat, and protect muscle with this hybrid ...