Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

The findings pinpoint that even foods that are natural and not heavily processed can cause sudden spikes in blood sugar ...

Bodybuilder Lee Priest talked about Ozempic, roid rage, and whether training and diet should differ for natural versus ...

For the first time, scientists have found strong evidence of a "polar planet"—a planet whose orbit is tilted at 90 degrees compared to the orbit of its two host stars. The discovery, made using the ...

Théo Lopez Marques hit a low point after surgery—then found an exciting new sport and built his body back up to new heights.

Spring and summer can be the enemy of gym retention. After months of cold, dreary weather, people are eager to take their ...

In the quest for optimal health and fitness, testosterone plays a pivotal role, especially for men as they age. Hammersmith ...

WE all know drinking plenty of water is a simple way to boost your physical health. But could it be a secret weapon in ...

For the final week of the Get Your Body Right series we have a fortnightly program that you can keep doing on repeat. Kieser ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

AS CITY LIFE GETS EVER more frenetic, and escapist desires become more prevalent, urban resorts have blossomed like wildflowers. These luxurious havens, located in city centres, offer weary travellers ...

Franchising is one of the most rewarding ways to be your own boss – and for franchisors, it’s a chance to grow a business by ...