If you’ve ever felt like you’re “not a gym person,” there’s a good chance you’ve just been working out at the wrong time of ...

If you are preparing for challenging military training programs or selections, you must progress to advanced, well-rounded ...

Tricep dips are great for building strength around the elbow joint by targeting the triceps muscles. Sit on a sturdy chair ...

Liu Weiqiang has broken a Guinness World record, and all he had to do was, quite literally, lift a finger. The Chinese ...

Forget fancy facials. Ankita Lokhande swears by a blend of flaxseeds, fenugreek seeds, aloe vera gel, rice water and vitamin ...

From rock bottom to rock solid, the reinvention of Lizzo has got many talking. Here, she tells the story of her ...

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

This time, Shamita Shetty took her love for fitness to the next level with her latest workout routine. In her Instagram post, ...

Chief of War Star 's Jason Mamoa has made a name for himself in Hollywood as being one of the most fit and built actors.

Scientists pinpoint how many hours sleep will increase your risk of heart disease Russia's new mobilization law yet another ...

A petition has has been launched to see new fitness equipment installed at Southampton Common after the old set has fallen ...