To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

One notable driver includes improvements in sensor technology. The global market for wrist wearables, valued at$52.9b in 2024 ...

February is heart month, and technology is making it easier to self-monitor heart health. About one in five Americans use a ...

Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

What’s the best digital photo frame? We’ve tested dozens of models at all different prices, and our top pick is the Aura Mason. Its 9-inch display is beautiful and has a resolution of 1600 x ...

This image shows the number of different joints which may be affected. This person has rheumatoid arthritis and had surgery—a wrist synovectomy (removal of inflamed synovial tissue) and tendon ...

Here, we spoke to a physical therapist and Pilates instructor on why Pilates can cause wrist pain, and tips and modifications to help prevent it. There are several different reasons Pilates can ...

Digital technologies are playing a crucial role in sustainable development. From AI-enabled health and education tools to digital public infrastructure, they are helping to unlock innovation and ...

Jordan Spieth is feeling pretty good these days after a tough 2024 season. Spieth has been recovering from wrist surgery he underwent in August. During a phone conversation with the Associated ...

“Whether it was something that would have happened anyway or whether anything in my wrist was causing me not to be able to get into certain positions, I don’t have that issue now. Having to ...

(AP Photo/Peter Morrison, File) Jordan Spieth has been playing golf for a month without pain and plans to return from wrist surgery at the AT&T Pebble Beach Pro-Am, ending his longest stretch without ...

Jordan Spieth has been playing golf for a month without pain and plans to return from wrist surgery at the AT&T Pebble Beach Pro-Am, ending his longest stretch without competition and looking at his ...