For people with insomnia, a common sleep disorder, watching the clock in the middle of the night only makes it more difficult to fall back asleep, experts say. The anxiety caused by counting down ...

Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87% of Britons look at their phone or tablet within an hour before bedtime..

Expanding the reach of its digital therapeutic programs from substance abuse disorders to insomnia, Pear Therapeutics has received a new FDA clearance for its neurobehavioral app aimed at chronic ...

From the latest sun-simulating piece to a timeless Danish model, these alarm clocks will ensure a better night’s rest and upgrade your space, too.

How Blue Light Hurts Sleep. Your eyes aren’t good at blocking blue light. So almost all of it passes straight through to the back of your retina, which helps your brain translate light into images.