We asked Liz Hoggard to forsake alcohol, eating out – and just abouteverything else – in search of a physical and spiritual ...

Coconut milk offers a simple, effective step toward better daily nutrition. You can make it at home or order it online, ...

Drinking water immediately after consuming certain foods like watermelon, bananas, citrus fruits, peanuts, and milk can ...

A new in-depth analysis by Credence Research forecasts explosive growth for the global probiotic market, underscoring a ...

Start Your Day with Healthy Drinks Beginning your day on a positive note can significantly enhance your energy levels and ...

Post-Diwali detox backed by science helps cleanse the body, rebalance metabolism, and support liver and gut function.

Often discarded, cucumber seeds are a nutritional powerhouse, packed with protein, healthy fats, fiber, and minerals. These ...

As Chhath Puja nears, devotion meets discipline, but is a 36-hour waterless fast a test of faith or a health risk? Experts ...

There was a time when “drinks” meant little more than teh tarik, a bottle of something fizzy from the vending machine or just ...

Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn more.

Neurologist Dr. Sudhir Kumar advocates for daily consumption of fresh, colorful fruits to combat brain aging, boost cognitive ...

Ordering a Chinese takeaway is a weekend treat enjoyed by millions-but worries about high cholesterol, blood pressure and ...