We asked Liz Hoggard to forsake alcohol, eating out – and just abouteverything else – in search of a physical and spiritual ...

Coconut milk offers a simple, effective step toward better daily nutrition. You can make it at home or order it online, ...

Bottle gourd, a low-calorie, high-water vegetable, aids weight loss by promoting satiety and boosting metabolism. Its rich ...

Drinking water immediately after consuming certain foods like watermelon, bananas, citrus fruits, peanuts, and milk can ...