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A balanced gut is the key to better digestion, energy, and immunity. Dr. Deepti Khatuja shares expert-backed steps from ...

Drinking water immediately after consuming certain foods like watermelon, bananas, citrus fruits, peanuts, and milk can disrupt digestion, leading to ...

Discover the symptoms of too much sugar, decode your sugar cravings and find out the effect that excess sugar can have on ...

We asked Liz Hoggard to forsake alcohol, eating out – and just abouteverything else – in search of a physical and spiritual ...

Coconut milk offers a simple, effective step toward better daily nutrition. You can make it at home or order it online, ...

A new in-depth analysis by Credence Research forecasts explosive growth for the global probiotic market, underscoring a ...

Start Your Day with Healthy Drinks Beginning your day on a positive note can significantly enhance your energy levels and ...

Often discarded, cucumber seeds are a nutritional powerhouse, packed with protein, healthy fats, fiber, and minerals. These ...

Post-Diwali detox backed by science helps cleanse the body, rebalance metabolism, and support liver and gut function.

As Chhath Puja nears, devotion meets discipline, but is a 36-hour waterless fast a test of faith or a health risk? Experts ...