Drinking water immediately after consuming certain foods like watermelon, bananas, citrus fruits, peanuts, and milk can ...

Start Your Day with Healthy Drinks Beginning your day on a positive note can significantly enhance your energy levels and ...

Coconut milk offers a simple, effective step toward better daily nutrition. You can make it at home or order it online, ...

Often discarded, cucumber seeds are a nutritional powerhouse, packed with protein, healthy fats, fiber, and minerals. These ...

A balanced gut is the key to better digestion, energy, and immunity. Dr. Deepti Khatuja shares expert-backed steps from ...

Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn ...

Neurologist Dr. Sudhir Kumar advocates for daily consumption of fresh, colorful fruits to combat brain aging, boost cognitive ...

Discover the symptoms of too much sugar, decode your sugar cravings and find out the effect that excess sugar can have on ...

As Chhath Puja nears, devotion meets discipline, but is a 36-hour waterless fast a test of faith or a health risk? Experts ...

Doctors recommend soaking two tablespoons of chia seeds in water or milk or yogurt, for at least 5-6 hours or overnight ...

The Conversation is asking kids to send in questions they'd like an expert to answer. Owen, age 4, wants to know how your body makes poo. An expert explains. Much of the food you eat is absorbed by ...

There was a time when “drinks” meant little more than teh tarik, a bottle of something fizzy from the vending machine or just ...