Start Your Day with Healthy Drinks Beginning your day on a positive note can significantly enhance your energy levels and ...

Drinking water immediately after consuming certain foods like watermelon, bananas, citrus fruits, peanuts, and milk can disrupt digestion, leading to ...

Coconut milk offers a simple, effective step toward better daily nutrition. You can make it at home or order it online, ...

Often discarded, cucumber seeds are a nutritional powerhouse, packed with protein, healthy fats, fiber, and minerals. These ...

A balanced gut is the key to better digestion, energy, and immunity. Dr. Deepti Khatuja shares expert-backed steps from ...

Post-Diwali detox backed by science helps cleanse the body, rebalance metabolism, and support liver and gut function.

What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...

As Chhath Puja nears, devotion meets discipline, but is a 36-hour waterless fast a test of faith or a health risk? Experts ...

Discover the symptoms of too much sugar, decode your sugar cravings and find out the effect that excess sugar can have on ...

Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn ...

There was a time when “drinks” meant little more than teh tarik, a bottle of something fizzy from the vending machine or just ...

We asked Liz Hoggard to forsake alcohol, eating out – and just abouteverything else – in search of a physical and spiritual ...