Increased portion sizes are thought to contribute to overeating and unwanted weight gain. Here are 9 tips to measure and control portion sizes — both at home and on the go.

SAN DIEGO — A new year and new resolutions. Many people want to lose weight and eat healthier. But it can be tough if American dinner plates look much bigger than what they were in the 1960’s.

The plate method is a technique of dividing up your plate to enable you to measure out appropriate portion sizes of different foods. The plate method can be used to aid weight management and can also ...

The data revealed that over the past 20 years: Hamburgers have expanded by 23 percent; A plate of Mexican food is 27 percent bigger; Soft drinks have increased in size by 52 percent; Snacks ...

The theory goes that if your brain sees food on a very large plate, you won’t be satisfied when you eat it. Put the same amount of food on a small plate, and you will. Subscribe to the Design ...

The researchers' analysis showed that portion sizes of main courses (usually eel, lamb and pork) depicted in the paintings grew by 69 percent over time, while plate size grew by 66 percent and ...

A portion control plate aids in losing weight by guiding you to eat balanced meals with the right portion sizes. It prevents ...