A Harvard-led team even found that folks using a special diet for fatty liver were able to lose weight up to eight times faster than other dieters. The approach certainly gave Georgia grandmother ...

Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

Salad should be the foundation for dinner. carles – stock.adobe.com. The protein could be fish, poultry or meat — pair it with a carb like potatoes, beans or a whole-grain pilaf.

Oct. 4 -- FRIDAY, Oct. 3 (HealthDay News) -- Behavioral management weight loss programs can help obese school-age children and teens lose weight or prevent further weight gain, according to a new ...

There are several foods you can add to your diet—like avocados, salmon, apples, and whole grain—that contain nutrients that support weight loss as part of a well-balanced diet. 1. Avocados ...

A groundbreaking new study published in the journal JAMA Network Open has unveiled a dietary approach that significantly reduces the risk of obesity-related cancers — even without weight loss.

A 57-year-old woman who wants to lose fat and build strength shared her diet with Business Insider. A dietitian reviewed it and recommended that she walk more, lift weights, and monitor portion sizes.

Trying to lose weight? ... Moon J et al. Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss. Journal of Obesity & Metabolic Syndrome. July 23, 2020.