Strength training is key to building muscle mass, which boosts metabolism and helps burn calories even when you're resting. A ...

Pam Griffin loved cardio until she experienced over-exhaustion. She began strength training with kettlebells and counting ...

Dr Manjusha Agarwal, senior consultant, internal medicine, Gleneagles Hospital Parel, Mumbai, said a hearty breakfast can ...

Researchers found you can 'passively' cut blood pressure, blood sugar and inflammation without diet, exercise or pills ...

After their daughter’s endometriosis diagnosis, one couple knew it was time for all of them to rethink their diet and ...

A concentrated supplement made from the juice has been linked to faster fat burning, reduced inflammation and improved blood ...

Experts say intense workouts, extreme diets, aggressive dehydration, and doping are likely to interact to elevate cardiovascular risk in competitive bodybuilders.

World Continence Week 2025 highlights how understanding continence and mental health helps break stigma and encourages timely ...

Struggling with high blood pressure? Read on to know the top 10 powerful home remedies that can naturally bring your BP ...

Protein is crucial for athletes as it helps repair and build muscle tissue, supports recovery, and optimizes body composition. For optimal results, divide your daily intake across 4-5 meals/snacks: ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...