Strength training is key to building muscle mass, which boosts metabolism and helps burn calories even when you're resting. A ...

Pam Griffin loved cardio until she experienced over-exhaustion. She began strength training with kettlebells and counting ...

Researchers found you can 'passively' cut blood pressure, blood sugar and inflammation without diet, exercise or pills ...

After their daughter’s endometriosis diagnosis, one couple knew it was time for all of them to rethink their diet and ...

A concentrated supplement made from the juice has been linked to faster fat burning, reduced inflammation and improved blood ...

Experts say intense workouts, extreme diets, aggressive dehydration, and doping are likely to interact to elevate cardiovascular risk in competitive bodybuilders.

Struggling with high blood pressure? Read on to know the top 10 powerful home remedies that can naturally bring your BP ...

Non-alcoholic fatty liver disease, a prevalent yet often silent condition, can be reversed through proactive lifestyle ...

Scientists have settled the cardio-versus-weights debate. A recent study, published in the Journal of Exercise Science and ...

Protein is crucial for athletes as it helps repair and build muscle tissue, supports recovery, and optimizes body composition. For optimal results, divide your daily intake across 4-5 meals/snacks: ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...