When the Year of the Snake arrived in 2025 and my 84th birthday was close by, it dawned on me that I had completed seven full ...

Do you prefer yoga to maintain your health and well-being? Malaika Arora performs these 12 poses as a part of Surya Namaskar, and you can do them easily at home.

One medical professional in Pittsburgh, Pennsylvania, wanted to combat the risk with her staff by bringing a special wellness ...

The reviews, part of a third-party blind taste test, were convincingly in favor of Prime Roots' cuts, as the company told ...

Studies show that friendships can be as essential to our health, well-being and longevity as diet and exercise. But, studies also show that having too many "close" friends can prove to be ...

However, the results of this study clearly point to diet, rather than a lack of physical activity, as the main cause of obesity in highly developed countries such as the U.S. In the future, public ...

Exercise Isn't Enough — A Healthy Diet is Crucial to Fighting Obesity, Study Finds The study examined the relative importance of energy expenditure and calorie intake in relation to obesity ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively manage their weight, a new study suggests.

Jessica Biel opens up about her yoga practice, balanced diet and workout routine that help her stay fit and handle life's challenges ...

The 6-6-6 walking challenge gains popularity. It involves a structured walking routine. People walk for sixty minutes with ...

Incorporating a daily banana into your routine can offer a wealth of benefits, from sustained energy and improved gut health ...

Health coach addresses eight observations that go beyond calorie counting and superfoods; she talks about the ‘brutal truths’ of weight loss no one tells you about.