A WOMAN has revealed how she lost weight with no loose skin without using fat jabs. Claire Spencer, 44, managed to shift 6 ...

For as long as we can remember, we’ve been told the formula for achieving healthy weight loss consists of two equal and ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively manage their weight, a new study suggests.

When a lack of activity led to weight gain, low energy and high blood pressure, one woman knew she needed to make a change.

The 6-6-6 walking challenge gains popularity. It involves a structured walking routine. People walk for sixty minutes with ...

Lean meats—like chicken, turkey, venison and bison—are protein-rich and lower in saturated fat, making them an ideal option ...

In his first few years out of retirement, Sabathia dropped 40 pounds of fat and gained 20 pounds in muscle alone. At 6-7, he ...

Sara Ali Khan went from 91 kg to 46 kg by making some simple lifestyle changes. Know all about her weight loss transformation ...

Lee Da-eun from 'Dol Singles 2' revealed her weight.Lee Da-eun said on the 29th, "It's really just around the corner. I'm ...