The flip side of fame is scrutiny, of what you wear and what you eat, of what you look like at your most vulnerable and at what you cons ...

The amount of time it takes to develop visible ab muscle will depend on your fitness level, diet and more.

A WOMAN has revealed how she lost weight with no loose skin without using fat jabs. Claire Spencer, 44, managed to shift 6 ...

Discover effective weight loss strategies from Snigdha Baruah, who lost 35 kg without shortcuts, Ozempic, or extreme workouts ...

Former Nairobi governor Mike Sonko requested a female personal trainer for his weight loss journey. Sonko's fans share ...

Texas hairstylist Tim Bo Mack opened up to PEOPLE about his years-long struggle to lose weight. He finally found success ...

“Aim for seven to nine hours of quality sleep,” Dr. Lal recommends. “Poor sleep increases hormones like cortisol and ghrelin, driving hunger and belly fat accumulation. Prioritizing consistent, ...

With news that GPs could start offering fat loss injections to curb obesity, remember to first try healthy and natural ways ...

These six standing exercises strengthen your core, sculpt your waist, and boost posture. No floor work required.

Look, I’ll be real with you – most people think the primal diet is just another food list to follow. […] The post The Primal ...

Luka Dončić rebuilt his body and mindset this summer. Find out how his secret training team and new habits are changing ...

Researchers have discovered a new way to successfully collect amniotic fluid and stem cells directly during vaginal deliveries. Plus, Rush University System for Health is offering an innovative blood ...