3. Nuts Nuts that are particularly high in magnesium include almonds, cashews, and Brazil nuts. For instance, a 1-oz. (28-g) serving of cashews contains 83 mg of magnesium, or 20% of the DV.

2. Tofu, tempeh, and edamame Tofu, tempeh, and edamame all contain iron, calcium, and 12–20 g of protein per 3.5 oz (100 g) serving.

To make a low-calorie yet filling snack, mix a cup of washed cherry tomatoes with 2 oz of small mozzarella balls. This mix contains 153 calories, which can help keep your calorie intake in check.

If you're tired of all the manual shaking, then you need to check out the Voltrx protein shaker. The powerful mini motor will blend your shake in less than 10 seconds with a simple, one-touch ...