Lunch: Large spinach salad, grilled skinless chicken breast, cucumber, tomato, and homemade olive oil and vinegar dressing. 1 ...

Non-Alcoholic Fatty Liver Disease (NAFLD) is a growing global health concern, affecting a significant portion of the ...

This plan prioritizes healthy fats, lean proteins, whole grains, fruits and vegetables to align with the Mediterranean diet.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein ...

These healthy Mediterranean diet lunch recipes, like wraps, sandwiches, salads and bowls, can all be made in 20 minutes or ...

Exercise Isn't Enough — A Healthy Diet is Crucial to Fighting Obesity, Study Finds The study examined the relative importance of energy expenditure and calorie intake in relation to obesity ...

Hydration isn't just about your water intake. Adding these electrolyte-rich foods to your diet can help to keep you cool, even when the heat dome descends.

This Seared Trout with Tomato-Cucumber Quinoa Salad is a vibrant, heart-healthy dinner perfect for warm evenings. Rich in omega-3s and lean protein, trout is a ...

These no-cook dinner recipes, for taco bowls, chickpea salads, and sandwiches, only take 30 minutes or less to make.