These healthy Mediterranean diet lunch recipes, like wraps, sandwiches, salads and bowls, can all be made in 20 minutes or ...

Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Joseph Wanek. This July, never run out of dinner ideas with this collection of healthy and delicious recipes.

This plan prioritizes healthy fats, lean proteins, whole grains, fruits and vegetables to align with the Mediterranean diet.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein ...

Jan. 20, 2008 -- Even if you've slipped up on your New Year's resolution to eat better, hope remains. Bob Greene, who became famous for helping talk show queen Oprah Winfrey lose weight, wants to ...

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all adhere to the Mediterranean Diet.

1 teaspoon freshly grated ginger 1 teaspoon Kosher salt 1 cup chopped cilantro Instructions: 1. In a large glass bowl, combine the salmon, cucumber, radish, scallions, and chili pepper. 2.

Armet has followed a diet similar to NiMe — one very high in fiber, minimally processed, and plant-based — for 10 years to manage her ulcerative colitis symptoms.

Toppings 1/4 c Raspberries Sliced Almonds optional Mini Chocolate Chips optional Instructions In blender or food processor, add the almond milk, potato flakes, cocoa powder, agave, cottage cheese ...

Sure, these foods are healthy, but you can still eat too much. — -- intro: Cutting the junk from your diet is the first step to weight loss. But sometimes, the healthy foods you swap in are ...