New York Post7d
The 6 foods you need for a long, healthy life, according to science
Eating a plant-based, fiber-rich diet could ... more than 80 recipes from Healthy Longevity Chef Marzio Lanzini. University of Sydney The book, Plant Power: The Essential Plant Food Guide to ...
Parade on MSN4d
22 Anti-Inflammatory Mediterranean Diet Breakfast Ideas
Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
Is this the new 5:2 diet? Eating more plant-based meals could boost longevity
A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...
I’ve tried every diet known to man. This is how I lost 4st in four months
By the time I was 21 I’d tried literally every diet known to man. I’d been on the apple diet, the cabbage soup diet, the ...
Today4d
Man on carnivore diet has cholesterol of 1,000, sees shocking symptom on his hands
A man who ate “very extreme ... refined grains and ultraprocessed foods, which have been linked to obesity and Type 2 diabetes, Kirkpatrick says. The carnivore diet provides nutrients including ...
Expert shatters myths about the trendy ‘carnivore’ diet — and the real impact it has on your health
Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as ...
The Pantagraph11d
Healthy Families: Foods for your heart
There are many heart-healthy foods to include in your diet, but here are four that your heart will fall for. 1. Salmon: Salmon is a type of fatty fish that supplies higher amounts of omega-3 fatty ...