A bland diet is different from the BRAT diet, as it encompasses a greater variety of food and nutrients. This is why a bland diet is now recommended over the BRAT diet. The key to following a ...

Since the diet is highly restrictive and cuts out entire food groups, it may not be a viable long-term dietary pattern for many individuals. Additionally, the carnivore diet's has yet to be ...

Food journals can offer important ... of gaps or opportunities in your diet. You have a wide range of apps and traditional journals to help you log and track your meals, with each catering to ...

Nutritionist Catherine Gervacio, diet consultant for supplement brand WOWMD, agreed, saying: "Ditch. They're loaded with artificial ingredients or high in sugar. Whole food sources of protein are ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. "A balanced diet is one that includes a variety of foods from all food groups," explains Zeratsky. Such a diet should also provide the ...

The African diet includes plenty of vegetables, fruits, beans, whole grains, and fermented foods. Our study highlights the benefits of these traditional food products for inflammation and ...