Our ancestors, after all, lived without the benefit of food pyramids, glycaemic indexes, or wearable glucose monitors. They boiled turnips, drank beer, ate cheese, and survived-somehow-to produce us.

The post Meat and Fruit Diet Meal Plan: Why I Ditched Complex Nutrition for This Simple Two-Food System appeared first on Organic Authority.

The post Why Your 7 Day Mediterranean Diet Meal Plan Printable Isn’t Working (And the Hidden Psychology That Actually Does) appeared first on Organic Authority.

One explanation for the rise in obesity in industrialized countries is that people burn fewer calories than people in countries where obesity is rare. A major study finds that's not the case.

During Shravan, a sacred Hindu month, many devotees embrace the sattvic diet for spiritual and physical purification. This diet emphasizes fresh, plan ...

Snacks under 100 calories that don’t feel like diet food Snacking doesn’t always have to mean guilt, bland crackers, or sad bowls of fruit.

Focus on incorporating these key foods into your diet to ‘transform your health from the inside out’ and combat fatty liver disease without ‘starving’ yourself.

What is a "fridge cigarette"? The term, which refers to a Diet Coke as the modern-day smoke break, has taken off online, particularly on TikTok, this month.

One man reversed heart disease through his diet, and now his daughter is a local chef helping others achieve health goals through food.

A 2-week course of a palatable elemental diet appeared well-tolerated and significantly modulated the gut microbiome in patients with small intestinal bacterial overgrowth and intestinal ...