Here's how to eat healthier at airports and 17 TSA-approved nutritious snacks to pack instead, from dietitian Collin Popp.

What are the nutrients that form the base of a healthy diet? Food contains the building blocks you need to develop and maintain your body, supplying energy and raw materials so that organs ...

A new study has found that after just a few days of eating a high-fat diet, the gut’s defenses are ... It found that eating just a few meals of fast food can trigger silent inflammation that ...

Notably, 83% of participants reported symptom improvement, some of which was sustained or even improved further after reintroduction of a regular diet. “Food is not just fuel — in fact ...

Scientists believe that cutting one popular food from your diet could help you live a “longer and healthier” life. In a study published in the JAMA Network, researchers said that eating fruit ...

A bland diet is different from the BRAT diet, as it encompasses a greater variety of food and nutrients. This is why a bland diet is now recommended over the BRAT diet. The key to following a ...

In the UK, 60-year-old former bodybuilder and food influencer Eddie Abbew would approve of my great aunt’s boiled egg diet. He is very keen on animal products and protein; it’s as if there is a cow ...

Its tangy flavor also makes it perfect for hot-weather meals. Adding lemon to your summer diet is not only easy but also incredibly beneficial for keeping your body cool, hydrated, and energized.

Unlike fad diets that call for extreme calorie or food-group restrictions without scientific evidence that supports their efficacy, the DASH diet involves manageable dietary changes that are ...

The Federal Food, Drug, and Cosmetic Act defines them as substances that are used to become a component of a food or affect the characteristics of the food. They must be authorized by the FDA ...

Mindful eating may also enhance self-control and promote a healthy relationship with food. One of the major issues with the Ayurvedic diet is that it can be confusing and difficult to follow.

BACKGROUND: Recent studies have highlighted the deleterious role of high phosphate intake in hypertension by means of ...