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Fiber-rich foods can help lower blood cholesterol levels by binding LDL, or “bad” cholesterol, in the digestive tract and ...
People who ate more typical home-cooked meals lost twice the weight of people eating ultraprocessed foods that met healthy ...
A study linked ultra-processed foods to 32 harmful health effects including a higher risk of heart disease, cancer, type 2 ...
Researchers at the University of Rochester are trying to determine whether a mother’s diet before giving birth and while ...
These diet patterns share numerous commonalities. For instance, aMED and MIND are based on the Mediterranean diet, rich in plant-based foods, lean proteins and healthy fats.