A common food staple in Asian countries like China and Japan could aid in reducing cancer risks. Soybeans, an edible legume ...

"The diet varied strongly over the seasons." Alarming new study finds over 700 different species in the stomachs of highly ...

Skipping dinner may seem like an easy weight-loss strategy, but it can backfire by slowing metabolism, increasing fat storage ...

By Emmanuel Okoroafor Introduction The phrase “we are what we eat” is more than just a cliché—it is a fundamental truth about ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

New research suggests eating two cups of this tropic fruit daily can lower your risk of type 2 diabetes, along with a host of ...

Your favorite foods and drinks probably have microplastics in them. Here's how to reduce the amount of plastic particles you ...

Hall's study relies on 24/7 measurements of patients, rather than self-reported data, to investigate whether ultraprocessed ...

Discover how seasonal eating supports your body's natural cycles, enhances nutrition, and promotes lasting health and balance ...

In the Trump administration’s quest to “Make America Healthy Again,” there may be no bigger target than ultraprocessed foods.

Lizzo has been incredibly open about her wellness journey and weight loss; these are the diet and fitness habits she swears ...