BEING a mum changes everything. You get told it from the minute you fall pregnant: “Your life will never be the same again.” ...

The low-FODMAP diet has gained traction as a potential solution for individuals grappling with digestive issues like IBS and SIBO. This dietary approa ...

Many people feel discouraged on their quest to burn belly fat as a combination of factors make the area difficult to target. But the quest for a flatter stomach becomes even more difficult for women ...

On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise.

Pelvic floor and core-strengthening exercises can significantly reduce the risk of wide-ranging complications, including urinary incontinence, severe perineal tears, diastasis recti, and low back ...

Jennifer Love Hewitt turned heads at the I Know What You Did Last Summer movie premiere this week, as fans lauded her natural ...

In the TikTok "fridge cigarette" trend, members of Gen Z are trading smoke breaks for drinking chilled Diet Coke, forming a sensory ritual experts describe as an emotional stand-in.

There's long been evidence that what we eat can affect our risk of dementia, Alzheimer's disease and cognitive decline as we age. But can any one diet actually keep the brain strong and lower ...

The Mind diet encourages eating berries, which contain a plant compound thought to be beneficial for the brain. etorres/ Shutterstock upgrade your meals by sprinkling nuts and seeds on cereals ...

What is a "fridge cigarette"? The term, which refers to a Diet Coke as the modern-day smoke break, has taken off online, particularly on TikTok, this month.

“A lot of times when people are on a high-protein diet, they’re eliminating other sources of food,” Christina Fasulo, a dietitian at UCLA Health, told NBC News.