Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

Maraming posibleng dahilan ang hirap sa paghinga. Kaya naman, mahalagang bantayan ang iba pang sintomas at kumonsulta sa ...

World Laughter Day, founded in 1998 by Dr. Madan Kataria, aims to promote brotherhood and friendship through laughter.

I’m pregnant with my first child, and I’ve heard a lot about pelvic floor changes during pregnancy and childbirth. I’m a bit worried and curious about what to expect. Can you explain these changes and ...

World Asthma Day, observed annually on the second Tuesday of May, aims to raise awareness about this chronic respiratory ...

The pancreas is close to the diaphragm, a muscle important for breathing ... this may include over-the-counter pain relievers like Advil (ibuprofen). Stretching exercises, ice, and avoiding activities ...

enhancing posture and reducing back pain risks. Here are some effective exercises for a stronger core and improved movement. Lie on your back, arms and knees raised. Slowly lower one arm and the ...

These simple exercises could help ease your back pain. No matter what you do for a living, almost all of us have experienced back pain before. Whether you find yourself slouching in your office ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...

Mindful breathing and proper body alignment enhance diaphragm and rib function, promoting better posture. By keeping ...

Read on to learn about exercises that can help increase your muscle mass, improve balance, and reduce joint pain. SilverSneakers is a fitness program for adults 65 and older offering specialized ...