Let’s crack open a can of Diet Coke, put on those leg warmers, and step back in time for a moment. In 1977 a Senate committee released a report telling Americans that they needed to cut the fat ...

The Mediterranean diet isn't really a diet — it's a lifestyle. The word "diet" is usually tied to limiting the amount of food a person eats, often to have some sort of impact on their weight .

Let's find out how to create a diet chart for weight loss based on your body type, ensuring a more personalized and effective approach to achieving your goals.Different Body Types and Their Impact ...

I've been following the Mediterranean diet for years. As a dietitian, I know the lifestyle has a long list of impressive health benefits, and it's full of fresh, delicious food. But practicing the ...

A lifestyle intervention that involved eating a whole-food, plant-based diet may help achieve type 2 diabetes remission, according to a new study.