“Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can affect brain function, mood, and mental health disorders ...

What are the nutrients that form the base of a healthy diet? Food contains the building blocks you need to develop and maintain your body, supplying energy and raw materials so that organs ...

Noom focuses on behavioral changes, so it calls itself a lifestyle rather than a diet. Noom relies on a color-coded system for tracking food. It encourages you to eat more “green” foods ...

read food labels carefully, and limit your alcohol consumption. Here’s a sample 3-day heart-healthy meal plan to help get you started. Keep in mind that this diet is not meant to treat pre ...

But if you’re trying to follow the Mediterranean diet, finding such grab-and-go eats can be one of the keys to success! After all, you probably won’t have trouble filling your plate with fresh ...

known for crafting Hailey Bieber and Sabrina Carpenter smoothies, was closed after… A sharp rise in colorectal cancer among adults younger than 50 has renewed focus on diet, food safety and ...

For a 2,000 calorie per day diet, that means no more than 12 teaspoons (tsp) of sugar (about 50 g) a day. Making use of nutrition labels has been shown to lead to healthier food choices.

Reheating cooking oil—especially multiple times—can have harmful effects on both health and food quality. When oil is reheated, especially at high temperatures, it breaks down and produces ...