Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground running. To help you get started, registered dietitians shared their thoughts on ...

When you were diagnosed with type 2 diabetes, your doctor probably mentioned the dietary changes you’d need to make. Maybe your heart sank as you thought about overhauling your diet and saying ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

The easy-to-make recipe that'll only take you around 10 minutes is perfect for people who want to avoid sugar, diary and ...

Charles Fermor, the co-founder of children’s snack brand Freddie’s Farm, calls for more support from the UK Government in ...

Research shows that ultra-processed foods, sugary drinks, and alcohol accelerate aging and cognitive decline. Learn how diet ...

Bev battled health issues, including sleep apnoea and depression, and believed she was half-a-stone away from being ...

Limes are beneficial for energy, too, because they are rich in vitamin C. This vitamin aids in nutrient absorption and ...

Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...

“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...

Everyone needs recipes they can rely on that are easy on the wallet, but still hit high notes in the flavor department and I'm always on the hunt for cheap ingredients that are up for this task. When ...